I think express or telling others is a good way to let out feelings. Suppose you will say to a half filled glass that is half empty, the other person whose listening(Mr Dunkin Or Miss Nadia) you will explain why it is half full.
I mean if you think about it, you are the one making the decision to go to the counselor or someones you trust most. That's already a positive step in the right direction. ;)
As lame as it sounds, re-program your brain with positive thinking and plant more happy hormones are actually the best ways to do that. As one of my friend said: Sharing is Caring .
okay laa . I need to call someone to share this weird dreamO !! Tata then =)
Atiey M
express feelings
;pp
express feelings
;pp